djbartch

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About djbartch

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  1. Starting January 9th

    Eliminating excuses is good! Set yourself for success!! You can do it!
  2. Starting Monday 9th for the very first time

    Hi! You guys got this! I'm starting my round 2 on Jan 9th. This time is going to be harder since the first round was mostly paleo to W30. This time I've been eating horribly. I'm going to have a much bigger detox. But I know I can do it.
  3. W30 + Young Teen Boy

    I need to read back through the books as I think this might be addressed in there. But I would like thoughts & tips. I have a 13 yr old boy. He has tentatively agreed to join me for about 20 of my 30 days (he's going to be gone next weekend & it will be next to impossible for him to eat W30). I'm hoping that W30 will help with many of the food issues we've managed to create in him - slay his sugar dragon and stop him from eating when he's bored & tired. I'm wondering how to deal with snacking. He IS a teen boy. He's hungry all the time. But then, I don't know if some of it is bored eating. We've been working on getting him to make better choices if he is hungry, but I'm not sure if I should allow any snacking during W30 for him? Teen boys just need to eat more and I'm just unsure if it's reasonable to ask him to go without snacking. But I also don't want to give him the go-ahead and just let him eat & eat when he doesn't need it. Part of the reason for not snacking in W30 is to break that emotional attachment to food. So what do you all think?