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Everything posted by Caitibird

  1. I'm on day 2 of my 3rd Whole 30, so I'm very familiar with the meal template, however I had a question regarding soups. I recently made a pureed broccoli & leek soup to have with my breakfast, but I am unsure how to calculate the portion size. I've been drinking it out of a mug, roughly 1.5-2 cups. Does this count as 1.5-2 cups of veggies? Or less? And what about soups/stews that are both meat + veggies? Do you guys just eat enough to make you feel full and assume it meets the qualifications of the meal template?