Jump to content

Fat servings

Recommended Posts

Basically it depends how much fat or oil you're cooking them in and how much is actually absorbed by the food instead of remaining in the pan or on the plate. If I've used a fair amout, at least one to two thumbfuls per portion and I'm sure it's been all absorbed, then I'm fine with that. If I'm not sure or I've used less, I'll certainly add some extra fat to the meal. Personally I prefer to err on the generous side so the olives and almond butter seem fine to me.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...