dncr4180 Posted May 17, 2013 Share Posted May 17, 2013 This is my day 1 of my very first whole30. Anyone else experience a headache on the first days? What is the best way to treat it? Link to comment Share on other sites More sharing options...
Physibeth Posted May 17, 2013 Share Posted May 17, 2013 It's very common to experience a headache for a few days when you cut back on sugar and grains. I'll let a mod speak to treatment. I've just toughed mine out when they have occurred. Link to comment Share on other sites More sharing options...
Bluebiscuits Posted May 17, 2013 Share Posted May 17, 2013 It's my day 1 of my second and I've hit a headache too. Sigh. I downed a big glass of water and am trying to keep the kiddos quite. I know from experience that this will pass. It makes me wish we could just fast forward to week 2! Link to comment Share on other sites More sharing options...
donnagem Posted May 18, 2013 Share Posted May 18, 2013 I used to get a lot of headaches and I had a fairly persistent ache for the first 3-4 days but once it cleared I've not had a headache until I reintroduced dairy a couple of days ago. Keep up the water intake as much as possible, let yourself rest and know it will pass and it WILL be worth it Link to comment Share on other sites More sharing options...
dncr4180 Posted May 20, 2013 Author Share Posted May 20, 2013 Thanks for the encouragement! Now on day 5 headache is finally better... I have migraines so I am hoping for some relief from those with this program Link to comment Share on other sites More sharing options...
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