Melany Anderson Posted May 22, 2013 Share Posted May 22, 2013 Can I skip these??? I eat breakfast.. then workout.. then hop in the shower. Or maybe I can have my coffee w. coconut milk and 1 hard boiled egg.. workout .. then have breakfast?? Link to comment Share on other sites More sharing options...
missmary Posted May 22, 2013 Share Posted May 22, 2013 1 hard boiled egg.. workout .. then have breakfast?? I do this, but only because I can't do my workouts right after eating a real meal. I think, if you are doing well eating breakfast and working out right after, that would be best to continue. You might want to consider adding a snack postWO, though. Depending on what you are doing, consuming protein and carbs quickly after you finish may help with recovery and muscle building. Link to comment Share on other sites More sharing options...
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