missmary

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missmary last won the day on May 19 2015

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About missmary

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    Whole30 Moderator Since Nov 6, 2013

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  1. missmary

    Corned Beef

    The salt is doing the curing, just leave the sugar out.
  2. missmary

    Justin's Classic Almond Butter

    yes. palm oil and palm fruit oil are the same, and both are fine as far as the whole30 is concerned. I have not seen anywhere that palm kernel oil is explicitly prohibited on the whole30, but it is a seed oil, so I would limit it. "Look for palm oil, not palm kernel oil, and try to get the “unrefined” kind if you can." Melissa - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.EWsYj4lz.dpuf
  3. missmary

    Changes in Menstrual Cycle

    Allia- The whole30 is good for getting your period back. Nourishing yourself thoroughly and completely is good for getting your period back. That does not mean it will be magically synced up and perfect. Lots of people go through a transition where it might come early or late but continuing to eat this way usually helps rather than hurting. One thing that can hurt is when people go too low carb. That's one reason why we remind people to each at least a "fist-size" portion of starchy veggies every single day. If you are really worried, have more: more starchy veggies, more fat and more protein.
  4. The primary mistakes I have seen are people trying to reduce sugar too much or to use sugar substitutes (like stevia or coconut sugar). The scoby needs sugar to feed off and to keep everything in balance. When things do get off balance you are likely to get mold, which could be harmful. If you see mold, toss the whole lot and start again with a new scoby. Luckily, mold is pretty easy to detect. If something is furry or powdery, there is a good likelyhood it is mold. Slimy brown globs are normal yeast and nothing to worry about.
  5. why the darkest sugar? Dark colored sugar tends to be high in molasses, which is high in mineral content. Such mineral content is fantastic for water keifer, but too many minerals will yield yeasty kombucha--maybe not on the first batch, but after a while. Kombucha does best on organic cane sugar. Also, in case you were wondering, alternative sugars don't work for kombucha either, at least for long term, so no coconut sugar, honey, maple syrup or stevia. There is a culture that grows on honey (Jun tea), but you need a Jun scoby for that one.
  6. missmary

    Let's talk (non-traditional) breakfasts

    This morning: cold roasted chicken thigh, red and yellow bell peppers, cherry tomatoes, cucumbers, carrots. mayo with hot sauce, black coffee. Followed this with a hard boiled egg (they were cooking when I took this picture--normally I have some on hand).
  7. missmary

    ADHD meds, whole30, self doubt

    You are not alone. I don't have the same issues or experiences or take the same medication, but this ruminating you are doing is familiar. Many people report wanting to change more more more or doubting they can really do the whole30 because of some medication or other issue. You can. You can do the whole30. You can follow all the rules and even follow all the recommendations regardless of this medication. Do that. We do not recommend suddenly stopping meds--especially psychiatric meds--without the guidance of your doctor. The whole30 doesn't require it. You may be in a better place to consider reducing your medication after you have made your way through the program. As you embark on the program, take care to make sure you are eating the meal template amounts three times every day, and including a fist-size of starchy veggies in at least one meal (preferably at night), a palm-size of protein, a thumb-size of good fat and a wide variety of non-starchy veggies at every single meal including breakfast. This will help support your body and your brain while you are doing the program. good luck! and don't hesitate to ask for help if you need it.
  8. missmary

    Ladies Only Privacy Disclaimer

    The ladies only forum is a publicly view-able and searchable forum, just like any of the other sub-topics. Be aware that whatever you post here may be seen by anyone, including men. The intent is to provide a space for ladies to speak with other ladies without the contribution of men, so gents we ask your respect in refraining from reading and posting in this forum. We are researching possible enhanced privacy for this sub-forum. If things change this message will be updated to reflect those changes.
  9. missmary

    Kombucha

    This is ridiculous. Kombucha has no more alcohol than commercial orange juice (which has a little alcohol, btw). As long as no sweeteners were added after fermentation it is fine to drink.
  10. I use whole fruit, but way more than a spoonful: I put a full bag of frozen tart cherries (or cranberries or peaches, but usually the tart cherries) and let it go 5-7 days. I get good flavor that way. I have not had luck with sliced or grated ginger, but moderate success when adding ginger juice FWIW.
  11. missmary

    What A Serving of Eggs Looks Like

    Nope. You can have a full dozen every day if you want or more, although I would recommend varying your protein sources. Dietary intake of cholesterol has very little impact on blood levels of cholesterol, but it is possible to develop sensitivities to foods like eggs if you eat too much too often to the exclusion of other foods.
  12. The issue with flavored teas like your vanilla bean, is that the oils might damage the scoby or go rancid. This probably wouldn't happen on the first batch, but over time it might. So, depending on your taste for adventure, you could do some batches with the flavored one, maybe alternating with something plain? Do make certain the tea is really tea and not an herbal concoction--green, white, black, etc. are needed to feed the scoby. Personally I stick to plain teas for the first ferment and add flavoring in the second (my scoby is healthy and robust and multiplying) but someday I might pull an extra one and test out a batch with flavored tea.
  13. missmary

    Bullet Proof Coffe During Whole30

    You can do this, just remember that for some people, this sort of beverage pushes FOOD off their plate in the morning, which isn't a good thing. For your whole30 prioritize eating protein and vegetables, adding the coffee alongside as your fat source. ALSO, note that while chia seeds are permitted, they aren't encouraged. Check this out: Chia: Yes These “seeds” aren’t the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30. Tip: Chia isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either. We explain why in It Starts With Food, but in summary, chia should be treated like any other nut and consumed in limited quantities. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.s087c6N7.dpuf
  14. missmary

    What A Serving of Eggs Looks Like

    yup. If you have enough eggs you are covered for both protein and fat. That said, the fat in the template is really a minimum. It's fine to have additional fat with eggs if you want it.