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missmary last won the day on May 19 2015

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About missmary

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    Whole30 Moderator Since Nov 6, 2013

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  1. Allia- The whole30 is good for getting your period back. Nourishing yourself thoroughly and completely is good for getting your period back. That does not mean it will be magically synced up and perfect. Lots of people go through a transition where it might come early or late but continuing to eat this way usually helps rather than hurting. One thing that can hurt is when people go too low carb. That's one reason why we remind people to each at least a "fist-size" portion of starchy veggies every single day. If you are really worried, have more: more starchy veggies, more fat and more p
  2. The primary mistakes I have seen are people trying to reduce sugar too much or to use sugar substitutes (like stevia or coconut sugar). The scoby needs sugar to feed off and to keep everything in balance. When things do get off balance you are likely to get mold, which could be harmful. If you see mold, toss the whole lot and start again with a new scoby. Luckily, mold is pretty easy to detect. If something is furry or powdery, there is a good likelyhood it is mold. Slimy brown globs are normal yeast and nothing to worry about.
  3. why the darkest sugar? Dark colored sugar tends to be high in molasses, which is high in mineral content. Such mineral content is fantastic for water keifer, but too many minerals will yield yeasty kombucha--maybe not on the first batch, but after a while. Kombucha does best on organic cane sugar. Also, in case you were wondering, alternative sugars don't work for kombucha either, at least for long term, so no coconut sugar, honey, maple syrup or stevia. There is a culture that grows on honey (Jun tea), but you need a Jun scoby for that one.
  4. This morning: cold roasted chicken thigh, red and yellow bell peppers, cherry tomatoes, cucumbers, carrots. mayo with hot sauce, black coffee. Followed this with a hard boiled egg (they were cooking when I took this picture--normally I have some on hand).
  5. You are not alone. I don't have the same issues or experiences or take the same medication, but this ruminating you are doing is familiar. Many people report wanting to change more more more or doubting they can really do the whole30 because of some medication or other issue. You can. You can do the whole30. You can follow all the rules and even follow all the recommendations regardless of this medication. Do that. We do not recommend suddenly stopping meds--especially psychiatric meds--without the guidance of your doctor. The whole30 doesn't require it. You may be in a better pl
  6. The ladies only forum is a publicly view-able and searchable forum, just like any of the other sub-topics. Be aware that whatever you post here may be seen by anyone, including men. The intent is to provide a space for ladies to speak with other ladies without the contribution of men, so gents we ask your respect in refraining from reading and posting in this forum. We are researching possible enhanced privacy for this sub-forum. If things change this message will be updated to reflect those changes.
  7. I use whole fruit, but way more than a spoonful: I put a full bag of frozen tart cherries (or cranberries or peaches, but usually the tart cherries) and let it go 5-7 days. I get good flavor that way. I have not had luck with sliced or grated ginger, but moderate success when adding ginger juice FWIW.
  8. Nope. You can have a full dozen every day if you want or more, although I would recommend varying your protein sources. Dietary intake of cholesterol has very little impact on blood levels of cholesterol, but it is possible to develop sensitivities to foods like eggs if you eat too much too often to the exclusion of other foods.
  9. The issue with flavored teas like your vanilla bean, is that the oils might damage the scoby or go rancid. This probably wouldn't happen on the first batch, but over time it might. So, depending on your taste for adventure, you could do some batches with the flavored one, maybe alternating with something plain? Do make certain the tea is really tea and not an herbal concoction--green, white, black, etc. are needed to feed the scoby. Personally I stick to plain teas for the first ferment and add flavoring in the second (my scoby is healthy and robust and multiplying) but someday I might p
  10. yup. If you have enough eggs you are covered for both protein and fat. That said, the fat in the template is really a minimum. It's fine to have additional fat with eggs if you want it.
  11. The meal template gives you slightly vague information on purpose. Do your best to estimate the palm-size and thumb-sizes. Make sure you have at least 1 cup of veggies, but more like 3 is better, especially if they are salad greens. After that, try to use your own hunger to guide you. If you are hungry between these meals you need more of something, likely more protein or fat but more vegetables is rarely a bad thing. good luck!
  12. Eggs are a great healthy food, but variety is also good. I don't think it would be *unhealthy* to have 12 eggs in one day, but if you did that every single day, you would be missing out on the particular nutrients that come other protein sources. I have eggs most days, but rarely more than 4 or 5 in a single day (sometimes over several meals). This leaves room for fish and beef and lamb and turkey and chicken and shellfish and pork
  13. Sorry, I can't not say something about this: eating monkey salad "all the time" is NOT a good choice during a whole30. I know, people on the internet said it was and I'm sorry they tricked you. Monkey salad might be ok as a small portion in another meal one time, but most people eat this in place of breakfast and that makes me sad. The best results during the whole30 come from eating protein, vegetables and fat at every meal, not eating a fruit and nut salad designed to remind you of your previous sweet/carb-heavy breakfast. Why do all this hard work to be "technically compliant"? Why not go a
  14. I don't know if 100% cotton matters, since it doesn't touch the tea or the scoby. I use some scraps of quilting-weight fabric that are probably mostly cotton, pretty tight weave but thin fabric. For rubber bands, the band off asparagus bunches works pretty well for me. They break after a few months and need to get replaced, but it's not a big deal. I haven't done continuous brew so I can't comment on that part. good luck!