rockll Posted June 3, 2013 Share Posted June 3, 2013 I completed my first W30 over lent, and during the process I realized I was definitely intolerant to coconut (which was a huge disappointment). I suspect I may have other food intolerances (even to foods in the approved W30 realm, and that also discourages me). I am in my mid-thirties and have had unexplained muscle soreness all over my body since my early 20s. I have been tested for various auto-immune diseases, but the tests haven't revealed a diagnosis. My muscle soreness did improve somewhat while on the W30, but was still very much present. I am significantly overweight, and it is difficult to exercise with my body feeling sluggish, fatigued and constantly sore. I wanted more dramatic results from my W30, particularly for my muscle achiness (perhaps that was unrealistic in a 30 day period after a lifetime of not knowing how to take care of my body properly). As a result of being discouraged that my body was still "broken" and that I don't know how to fix it, I have slid off the W30 way of eating altogether (although I am still currently gluten free). As a result my muscle soreness is more pronounced again. If anyone has any advice/personal experience of similar body issues, I could use some help. Link to comment Share on other sites More sharing options...
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