Pensfan Posted June 8, 2013 Share Posted June 8, 2013 So my wife and I started our first Whole30 on June 1st, 2013. We are planning on taking our Whole30 out to a Whole90 if possible before slowly adding some still 100% paleo meals that may not be exactly 100% Whole30 complaint. Last night she said that we should log our food since we were really enjoying it, so I decided to go ahead and do a Whole30 Log overall for me. I do not remember the details of the first week... so starting with yesterday's Day 7, here we go. Day 7: Breakfast: Shredded sweet potato hash with ground beef and onions, two fried eggs on top all cooked in coconut oil. Black coffee. Lunch: Leftover grilled burger, topped with homemade spiced mayo, sauteed onions, and 1/2 avocado. Leftover green beans sauteed with onions and bacon (local organic nitrate/nitrite free). Dinner: Coconut Chicken (diced chicken marinated in coconut milk, lime juice and zest, ginger, sauteed in coconut oil) served over sauteed stir-fry veggies, and riced and roasted cauliflower. Topped with fresh shaved coconut and a shot of coconut water. Exercise: Wife and I walked 2.5 miles after work, before dinner. In addition, I swam for about 20 minutes of real swimming laps, another 20mins of sort of hanging out in the pool and leisurely swimming. General Notes: I had great energy today and had a hard time sitting for more than 5 minutes. I spent the majority of the day doing tasks, chores, errands, prepping food, walking and swimming. Headaches have diminished and I am starting to feel pretty good. Link to comment Share on other sites More sharing options...
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