JulieSusan Posted July 6, 2013 Share Posted July 6, 2013 Hello there! I finished a Whole 45 -- loved the way I was feeling -- and wasn't sure about reintroduction. I had no desire to reintroduce anything , per se...so didn't have a plan. My mistake!! However, for the Fourth of July I had a piece of peach pie (homemade by me) and a couple of beers, but no other non-Whole30 food. And to make a long, it was a great day but I felt horrible afterwards!!! (stomach ache and headache). I think it is the gluten in the beer and pie crust... So I skipped dairy, and went for gluten... Do I need to reset?? Do another Whole 30? Do you need to follow the reintroduction plan verbatim? (I have read different posts, some say you do, some say you don't.) Advice?? Similar experiences? Link to comment Share on other sites More sharing options...
JJB Posted July 6, 2013 Share Posted July 6, 2013 You don't need to follow the exact schedule in the book; it's a suggestion. What is important is that you keep things separate (i.e. not gluten and dairy together) and give yourself at least 2 days of clean eating in between tests. If I were you, since the reaction sounded pretty bad, I'd probably wait a full week or maybe at least 1-2 days past when I felt back to normal, and then test gluten again or just start with another item if there's no desire to retest that. Link to comment Share on other sites More sharing options...
JulieSusan Posted July 6, 2013 Author Share Posted July 6, 2013 Thank you!! Link to comment Share on other sites More sharing options...
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