MRAMSEYJOHNSTON Posted July 15, 2013 Share Posted July 15, 2013 Hi, I'm Marianne and brand new here. I only just heard of Whole9 and Whole 30 today. I want to get started and need to know the list of foods to eat. Any help and/or advise will be greatly appreciated. Thanks Link to comment Share on other sites More sharing options...
GFChris Posted July 15, 2013 Share Posted July 15, 2013 Start here: http://whole9life.com/2012/08/the-whole30-program/ Then, at this link, you'll find a host of downloadable resources, including a shopping guide and meal-planning template: http://whole9life.com/itstartswithfood/I personally recommend getting yourself a copy of the book, It Starts with Food. http://www.barnesandnoble.com/w/it-starts-with-food-melissa-hartwig/1110912642?ean=9781936608898 That's where you get the background/rationale for the Whole30 program, and all the details to follow it. Link to comment Share on other sites More sharing options...
Colleen Roy Posted July 16, 2013 Share Posted July 16, 2013 Yes to everything noted above, but most definitely get yourself a copy of It Starts With Food!!! It explains everything beautifully and simply and has everything. You will need to be successful! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.