It Starts with Me!


shannon

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I'm starting the Whole 30 program a little earlier than the 01 Aug group start date. I'm needing a whole overhaul of my relationship with food. I did 34 days with the Whole 30 plan at the beginning of this year and suddenly work/family/stuff! got too stressful and I started to add junk back into my diet. So here I go again, but with a few more tools in my tool-belt for coping with that blasted stress and a forum for support. My goal is not 30 days but far beyond 30 days. But every journey starts with a single step and well, ... here i go!

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I'm starting the program for similar reasons.. i need a mental overhaul over what is healthy and stop exhausting my body with exercising too much and stressing over food. I've never done the whole30 program, but i'm confident i can do it. Wish you much success!

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