Jennyebn Posted July 11, 2012 Share Posted July 11, 2012 I realized that since doing my W30 (i'm on day 22), I've noticed this random twitching that occurs right in between where my nostrils end and my upper lip begin. No clue why or if it is even connected to W30 but that is the only change right now. Anyone else experience this and/or know wth it is about? Thanks Link to comment Share on other sites More sharing options...
TheRealAndra Posted July 12, 2012 Share Posted July 12, 2012 This may be a magnesium deficiency. The last time I went grain free, I got a smilar facial tic and terrible creepy crawlies in my legs. I did some research and found that these can symptoms of magnesium deficiency. I added a supplement and it worked a treat. No more twitching, I take it at bedtime and it helps me sleep really well. Try a 250mg supplment once a day and see how you do. Best! Link to comment Share on other sites More sharing options...
Jennyebn Posted July 14, 2012 Author Share Posted July 14, 2012 Thanks do much Andrea. I will have to try that. Link to comment Share on other sites More sharing options...
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