Bridgedurso Posted July 12, 2012 Share Posted July 12, 2012 I have been getting healthier and healthier in my food choices over the last 18 mos. First removing sugar, dairy, and gluten, then alcohol, then they'd begin to creep back in, then another fresh start and giving up grains, then slowly backsliding, then coming back paleo, then slowly sliding back into booze and sugar land. The one thing that hasn't changed? No matter what plan I'm on, I'm always making tons of modified treats, so I'm never tackling the core issue, the emotional eating. The addiction weakens when I trade sugar for coconut sugar and stevia, but I remain aware of the compulsive fixation to getting home to those brownies in the fridge. This is just what I need to really clean that slate once and for all! Link to comment Share on other sites More sharing options...
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