Drbc Posted July 15, 2012 Share Posted July 15, 2012 Ok I have posted a few times during the course of my whole30 and it is almost over! I am on day 28. I am a nursing momma to a 1 yr old and already pretty lean. I did whole30 to try to get back to a better way of eating and to see if I have some dairy/gluten issues. So far it has been going well, but I have lost weight. This is not my intent. I purposely ate more after week 1 when I started to notice the weight go, but j am wondering how I can keep the weight on? Typical day of eating: Meal 1: 2 eggs, chicken sausage, sweet potato hash, guacamole (lots!) cooked in coconut oil Meal 2: chicken/tuna salad with homemade mayo, broccoli, cabbage and more avacado or guac or maybe a leafy green salad with chicken with homemade dressing and guac plus fruit Meal 3: burger with sweet potato fries and some other green veggie or maybe spaghetti squash spaghetti with zucchini usually something is cooked in olive or coconut oil Snack: banana with almond butter Usually I will also have one or 2 snack during the day with some protein fat and veggies or fruit. My plates are FULL for every meal. Any suggestions on how I can keep the weight on? I definitely feel like I am eating a lot, but not sure. Context: female. Nursing mom, 5'1 about 105lbs is my guess. I have always been pretty small. Link to comment Share on other sites More sharing options...
kayell Posted July 15, 2012 Share Posted July 15, 2012 Yeah, nursing moms can tear up some food. Hopefully a mod can confirm this - I'd add some more starchy carbs and fruit, It looks like you've already upped the fat. Check that you are getting enough protein. As a nursing mom, you are likely in the 2 palm group. If none of that works, you might be one of the rare exceptions to the don't drink your food rule. Consider the dreaded smoothie. I had one once with pumpkin that was amazing, and while satisfying, it wasn't too sweet. Are you actually losing weight, or reshaping/fitting into your clothes differently? Not that I'd be surprised at weight loss while nursing. I lost all the 40 pounds I gained while pregnant in 6 months while eating like a hog and nursing my little piglet. (Good times) Link to comment Share on other sites More sharing options...
Drbc Posted July 15, 2012 Author Share Posted July 15, 2012 I would guess I am losing some weight. My clothes are all too big now. But yes I lost all the baby weight within the first few months of nursing too. Before whole30 I was eating a lot but not very good foods. So now I feel like I am also eating a lot but just all good stuff. I might need to make sure I have starchy carbs with each meal and I am eating quite a bit of fruit I would say, more than 3 servings a day probably. It just feels like I am a garbage disposal but I just can't seem to eat enough to keep from losing weight while on whole30. Maybe my body will settle down after this initial shock. Maybe for an extra snack I could do a smoothie and throw some added fat in there for calories? Link to comment Share on other sites More sharing options...
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