primalamy Posted August 21, 2013 Share Posted August 21, 2013 I plan on waiting a few more days until I start my reintroductions because I am sick. I think I am going to try eggs, then tomatos, then peppers, then dairy, then nuts. Not sure if I am going to try and reintoduce anything else. Link to comment Share on other sites More sharing options...
jpketz Posted August 21, 2013 Share Posted August 21, 2013 Curious as to why you weren't eating eggs, tomatoes, peppers and nuts during your W30? Were you doing an AIP protocol? Link to comment Share on other sites More sharing options...
primalamy Posted August 21, 2013 Author Share Posted August 21, 2013 Yes, I have several autoimmune conditions. Link to comment Share on other sites More sharing options...
NavyGirl Posted August 27, 2013 Share Posted August 27, 2013 Hey Amy, how are you feeling? Any re-introduction news, anyone? Link to comment Share on other sites More sharing options...
salemsister Posted August 27, 2013 Share Posted August 27, 2013 Hey there! The only thing that I have reintroduced is red wine. And I have come to a very sad realization that when I drink the wine my "allergies" go nuts. Waking during the night with drainage, stuffy head, pressure headache. Doesn't seem to matter if it's one glass or three - the effects are within hours and last at least an additional 24 hours. Needless to say I am sad about this Seems like a cabernet is harder to deal with then a red blend. Looks like I will only have red wine on special occasions, or if I don't mind feeling like I have been drug through the pollen field! I am really enjoying "continuing" my Whole 30. In fact I am now down another 3.4 pounds on this round! Keeping it simple and easy - works great and I am really loving what I am preparing and eating! Don't feel like I am "missing out" on junk because I know the taste of anything won't cancel out how crappy it makes me feel physically! Link to comment Share on other sites More sharing options...
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