Bethany Lannon Posted August 31, 2013 Share Posted August 31, 2013 Every once in awhile, I take on days during my marathon training (mainly during mileage cutback weeks) where I will run my shorter long run (8-10 miles) and then go to the gym with my husband and do a lifting workout. The two-part workout is most likely split with about 60-75 minutes in between, usually to nurse my daughter (otherwise I'd just go straight to the gym and there wouldn't be quite the time gap). In this instance, how should I approach pre/postWO meals? Should I just eat some protein between the two parts of my workout or do pro/fat or pro/carb? Or nothing at all even though there's about an hour or so between my two workouts? If it makes any difference, the format is usually run followed by weights. Thanks! Link to comment Share on other sites More sharing options...
amberino21 Posted August 31, 2013 Share Posted August 31, 2013 Thats a tricky one! I'd say perhaps just a bit of protein might be sufficient inbetween, then have your protein and carbs afterwards Link to comment Share on other sites More sharing options...
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