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Heating up in a microwave


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Hello, I work in an office and it works fine with me when I prepare the day before a meal similar like a Fritata. But for me is no chance to heat it up in the office with a pan and I have only a microwave there.

I need to heat it up otherwise it taste really not good especially when it gets colder outside it is nice to eat something warm.

But I don't know if a microwave is really a good think to heat all the healthy food up.  


Does anyone has some good or bad news for heating up the food with a microwave?





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