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Tom Denham last won the day on September 7 2018
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About Tom Denham

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Rank
Whole30 Moderator/First Whole30 May 2010
- Birthday 09/14/1957
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Website URL
http://www.wholelifeeating.com
Profile Information
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Gender
Male
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Location
Alpharetta, Georgia, USA
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Interests
Cooking, kettlebells, crawling, rocking, rolling, and equity options trading
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Tom Denham reacted to a post in a topic: EDITING POSTS
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Tom Denham reacted to a post in a topic: UK "E Numbers" to avoid
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Help! Akward topic...diarrhea
Tom Denham replied to katelynb708's topic in Troubleshooting your Whole30
I have loose stools or diarrhea a lot. Sometimes I go weeks with solid stools, but sometimes I spend a lot of time with looseness. I have come to accept it as a normal part of life. If I have real diarrhea, I try to remember to take OTC meds and one dose usually tightens things up. I probably take meds less than once per month. I should probably take something a little more often, but I forget. This is really different from when I ate 3-4 bowls of Fiber One cereal with soy milk per day. I am much, much healthier nowadays than I was back then, but my bowels behave differently on veggies and fru -
Tom Denham reacted to a post in a topic: Help! Akward topic...diarrhea
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SharynF reacted to a post in a topic: Whole30 Sample Reintroduction Schedule
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Whole30 Sample Reintroduction Schedule
Tom Denham replied to SharynF's topic in Whole30 Reintroduction
Yes. -
Tom Denham reacted to a post in a topic: Kombucha Makers Unite; Where to ask and be answered
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Tom Denham reacted to a post in a topic: Kombucha Makers Unite; Where to ask and be answered
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Tom Denham reacted to a post in a topic: Don't over think this.
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Tom Denham reacted to a post in a topic: Don't over think this.
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Tom Denham reacted to a post in a topic: Don't over think this.
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According to Wikipedia, "Yeast extract is the common name for various forms of processed yeast products made by extracting the cell contents (removing the cell walls); they are used as food additives or flavorings, or as nutrients for bacterial culture media. They are often used to create savory flavors and umami taste sensations, and can be found in a large variety of packaged food including frozen meals, crackers, junk food, gravy, stock and more... Yeast extract contains an amount of naturally occurring Glutamic Acid or Monosodium Glutamate." To read the entire article: http://en.wikipedia.