Tom Denham

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Tom Denham last won the day on September 7 2018

Tom Denham had the most liked content!

About Tom Denham

  • Rank
    Whole30 Moderator/First Whole30 May 2010
  • Birthday 09/14/1957

Contact Methods

  • Website URL
    http://www.wholelifeeating.com

Profile Information

  • Gender
    Male
  • Location
    Alpharetta, Georgia, USA
  • Interests
    Cooking, kettlebells, crawling, rocking, rolling, and equity options trading

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  1. I have loose stools or diarrhea a lot. Sometimes I go weeks with solid stools, but sometimes I spend a lot of time with looseness. I have come to accept it as a normal part of life. If I have real diarrhea, I try to remember to take OTC meds and one dose usually tightens things up. I probably take meds less than once per month. I should probably take something a little more often, but I forget. This is really different from when I ate 3-4 bowls of Fiber One cereal with soy milk per day. I am much, much healthier nowadays than I was back then, but my bowels behave differently on veggies and fru
  2. According to Wikipedia, "Yeast extract is the common name for various forms of processed yeast products made by extracting the cell contents (removing the cell walls); they are used as food additives or flavorings, or as nutrients for bacterial culture media. They are often used to create savory flavors and umami taste sensations, and can be found in a large variety of packaged food including frozen meals, crackers, junk food, gravy, stock and more... Yeast extract contains an amount of naturally occurring Glutamic Acid or Monosodium Glutamate." To read the entire article: http://en.wikipedia.