Tom Denham

I have loose stools or diarrhea a lot. Sometimes I go weeks with solid stools, but sometimes I spend a lot of time with looseness. I have come to accept it as a normal part of life. If I have real diarrhea, I try to remember to take OTC meds and one dose usually tightens things up. I probably take meds less than once per month. I should probably take something a little more often, but I forget. This is really different from when I ate 3-4 bowls of Fiber One cereal with soy milk per day. I am much, much healthier nowadays than I was back then, but my bowels behave differently on veggies and fru

Yes.

I doubt it. Most deli meats fail to measure up to the real, whole food criteria of a Whole30. The Boars Head website does not share ingredient lists online and that is a red flag to me. They do say, "For additional nutritional information, please call our customer service department at 1-800-352-6277."

According to Wikipedia, "Yeast extract is the common name for various forms of processed yeast products made by extracting the cell contents (removing the cell walls); they are used as food additives or flavorings, or as nutrients for bacterial culture media. They are often used to create savory flavors and umami taste sensations, and can be found in a large variety of packaged food including frozen meals, crackers, junk food, gravy, stock and more... Yeast extract contains an amount of naturally occurring Glutamic Acid or Monosodium Glutamate." To read the entire article: http://en.wikipedia.

Back when I made meat loaf in my pre-paleo days, I added shredded carrots to the meat instead of bread crumbs and used salsa instead of ketchup. I just thought salsa was better than ketchup. Still do.