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What's wrong with rice again?


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Rice is extremely light on nutrition. Carb calories without much of a contribution of micronutrients, phytochemicals, etc. And while rice is benign for most people, some folks react negatively to it as a grain. The other issue is that you would not be doing a Whole30 if you included rice, you would be following your own program. Following your own program is fine and we encourage everyone ultimately to develop their own program, but we invite people to follow the Whole30 as written to start. 

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