Pre and Post wo

[Kellyf882]

Can you eat eggs for pre and post wo? Can you use canned tuna pre and post wo? Can I use the recipe from It starts with Food for sweet potatoes for after my workout?

[amberino21]

I'd avoid HB eggs postWO, because of the fat - they're perfect preWO though! You could throw the yolks, but that's a waste of yolk!

Tuna would be ok - no oil postWO though.

Is the sweet potato recipe prepared without fat? Go for it if it is! I find its easy to just bake pieces of potato in the oven and throw a couple in a container!

[Kellyf882]

No the  recipe says to use clarified butter or coconut oil

[GFChris]

Per the meal template, pre WO is a protein and fat. Post WO is a protein and carb-dense vegetable.

 

The proteins you listed are fine. On the canned tuna, look for tuna canned in water for pre or post WO or olive oil for pre WO only.

 

Sweet potato is a great example of a post WO starchy veg. What recipe are you referring to? I'm unable to find it in my copy of ISWF.

 

EDIT: Whoops, just saw Amber and I posted simultaneously. Amber makes a valid point about eggs post WO.

[Kellyf882]

I took the master recipe for  roasted vegetables from page 269 and then followed the chart on page 272

[GFChris]

Your post WO snack should not include fat, so this recipe wouldn't work. Baked sweet potato, as Amber said, would be the way to go.