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Recipe recommendations for one pot autumnal lunches?


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I did my first Whole30 in March 2013 and ever since I have made a compliant salad for my lunch at work.  Now the weather is getting colder I would like to eat something hot.  In my previous life I would have eaten hot soup with a roll or bagel but now would like to eat a chunky soup or stew with protein included to continue to make use of my vast array of Thermos flasks! 


I'm not very good at just throwing things in the slow cooker or stock pot (result=mush), I much prefer actual recipes so if you have any recommendations for one pot stews or soups with protein included then that would be great!  Thanks so much

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