Mom2A&M Posted September 28, 2013 Share Posted September 28, 2013 I guess my dairy reintro somehow "allowed" me to eat an entire pint of ice cream today. *sigh* Sugar dragon is not sleeping anymore. I want to finish my reintro protocol because I skipped it after my first W30, then I need to be whole30ing everyday. I simply cannot handle junk food. So far dairy hasn't made me feel physically worse, so maybe that's good for future butter or cheese here or there. Link to comment Share on other sites More sharing options...
Mom2A&M Posted September 29, 2013 Author Share Posted September 29, 2013 This morning however, I feel like I've been stabbed in the gut....yuck. Link to comment Share on other sites More sharing options...
Photo_Mom Posted September 30, 2013 Share Posted September 30, 2013 At least you know ice cream is on the don't eat list. You could try another type of dairy in a few days when your body recovers. Link to comment Share on other sites More sharing options...
LTRocket Posted September 30, 2013 Share Posted September 30, 2013 I'm afraid I'll be in the same boat once I re-introduce since I've had issues with bingeing and am seeing a counselor about it *sigh* Try not to beat yourself up about it girl.....tomorrow's another day *hugs* Link to comment Share on other sites More sharing options...
holly262 Posted September 30, 2013 Share Posted September 30, 2013 I finished a whole 30, tried reintro with a few things for about 3 weeks, and started another 30. However, I didn't have any sugar at all in the reintro. I know I'm simply not ready yet! I am FINALLY not craving it, and I have a feeling that once I have one treat, I'll just want more and more, and it'll be harder to commit to being back on plan. And I KNOW I'm not ready to moderate it for special occasions only. Sugar has had such a huge hold on me for so long, I'm almost afraid to let myself have any. Steering clear for the time being. So yeah, I get it! Good luck getting back on track. Link to comment Share on other sites More sharing options...
Mom2A&M Posted September 30, 2013 Author Share Posted September 30, 2013 Surprisingly I was able to resist a table full of sweets yesterday. From cider donuts, choc cake, brownies and more...I was dedicated to a proper reintro. I prob had too much almond butter to make up for it but I'm okay with that. Link to comment Share on other sites More sharing options...
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