jlcouncil Posted September 29, 2013 Share Posted September 29, 2013 So here is how I'm preparing my meals for the week (my bodybuilding diet got me totally used to preparing all my meals on Sunday!!). I found awesome recipes on PaleOMG. For Meal 1 (6AM) I am preparing the Spaghetti Squash Crusted Quiche (subbing bacon for the pork sausage). For Meal 2 (10AM) I am preparing the Brazilian Curry Chicken. For Meal 3 (3PM) I am preparing the Asian Marinated Crockpot beef (subbing pork for the beef). Then my preworkout meal will be 2 boiled eggs (5PM). Crossfit at 5:30. Postworkout meal chicken and sweet potato around 7:00. Does this sound ok? Link to comment Share on other sites More sharing options...
GFChris Posted September 29, 2013 Share Posted September 29, 2013 As long as:- your bacon is compliant (no sugar or other nasties),- your chicken broth is compliant (no sugar, gluten or other nasties), and- you skip the honey... these recipes are compliant. Link to comment Share on other sites More sharing options...
amberino21 Posted September 30, 2013 Share Posted September 30, 2013 That sounds like a great start - do check out the ingredients for the things Chris has suggested above though. non-compliant ingredients sneak in where you don't expect! Are you going to have extra vegies with these meals? I aim for 2-3 cups per meal, and can't imagine you'd get that much in the dishes you're preparing. perhaps you could chop/pack vegies to make prep during the week even quicker? Link to comment Share on other sites More sharing options...
jlcouncil Posted October 2, 2013 Author Share Posted October 2, 2013 Yes I added loads of veggies to the 2 and 3 meals (a whole head of cabbage to the pork, extra bell peppers to the chicken, and extra mushrooms to the breakfast). I also skipped the honey and checked for extra bad ingredients. I am on day 4 and feel great so far. Weird thing though-having nightmares the past 2 nights. Figure it's just my hormones readjusting or my brain changing. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.