JoDP Posted September 30, 2013 Share Posted September 30, 2013 I am on day #12 and have been feeling really great on the Whole 30 program until Day #10. It seems after I eat, my stomach feels bloated and gassy. It is not every meal, but today is the worse. I felt fine after breakfast, but a while after I ate lunch, I have not felt right the rest of the day. I did not feel like eating dinner. I barely stomached a Larabar just to get nutrients in me a couple hours before bed. I am not sure if it is part of detoxing, a bug or something else...would love to hear if anyone else has had any similar symptoms. My body has just been feeling "off" in general, too. I have been posting all my meals so you can see them in my posts. http://forum.whole9life.com/topic/13672-my-first-whole-30-8-week-challenge/ Any suggestions?? Link to comment Share on other sites More sharing options...
amberino21 Posted September 30, 2013 Share Posted September 30, 2013 http://whole9life.com/2013/08/revised-timeline/ You could be just a bit behind the "normal" timeline - if you look at days 8/9 you'll see that bloat/gas/tummy issues can be extremely normal as your body is going through plenty of changes. I'd try to stick to the template where possible, even for a mini meal if you can't stomach a lot of food. Try to stay away from smoothies and larabars. Perhaps try different vegie combos and different proteins? Link to comment Share on other sites More sharing options...
JoDP Posted September 30, 2013 Author Share Posted September 30, 2013 Thank you, Amber! That helps. Link to comment Share on other sites More sharing options...
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