Jump to content

Tummy feeling yucky...started on Day #10


Recommended Posts

I am on day #12 and have been feeling really great on the Whole 30 program until Day #10. 


It seems after I eat, my stomach feels bloated and gassy. It is not every meal, but today is the worse. I felt fine after breakfast, but a while after I ate lunch, I have not felt right the rest of the day. I did not feel like eating dinner. I barely stomached a Larabar just to get nutrients in me a couple hours before bed. 


I am not sure if it is part of detoxing, a bug or something else...would love to hear if anyone else has had any similar symptoms. My body has just been feeling "off" in general, too.


I have been posting all my meals so you can see them in my posts.  http://forum.whole9life.com/topic/13672-my-first-whole-30-8-week-challenge/


Any suggestions??



Link to comment
Share on other sites


You could be just a bit behind the "normal" timeline - if you look at days 8/9 you'll see that bloat/gas/tummy issues can be extremely normal as your body is going through plenty of changes.

I'd try to stick to the template where possible, even for a mini meal if you can't stomach a lot of food. Try to stay away from smoothies and larabars. Perhaps try different vegie combos and different proteins?

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...