So...what are my portions again?

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Today's my last day of reintroductions, and so far I've faired well with yogurt, granola, oatmeal, lentils, kidney beans....and chocolate (and I immediately saw the slayed sugar dragon re-incarnate....doh!)


What I want to know that I know what works for my there a guideline I should follow in regards to portions when I'm having these foods? For example, if I want to introduce yogurt and granola to my regular breakfast (let's say 1/2 a cup of each), what should I reduce, if anything at all?


My usual breakfast consists of: 2-3 eggs, bell peppers, tomatoes, and avocados.

Yogurt has protein and fat (I get the whole fat version, no 2% here!), so should I reduce an egg and avocado?  Help?


PS. I've started making my own granola so that I can control the sugar content.

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