RobinD Posted October 29, 2013 Share Posted October 29, 2013 I know that it's not necessary to reintroduce groups that you're not curious about or interested in adding back into your diet. But if you do want to reintroduce all groups, does it matter what sequence? The book says dairy, gluten grains, non-gluten grains, legumes. Does it matter if you go in a different order? And what about added sugars and alcohol? I planned my Whole 30 so that I'd be done on Halloween, thinking that I'd have a gluten-free pumpkin cupcake that day. Guess that will have to wait. But at what point should I reintroduce sweets? Do I wait until I've already tested the other groups? Link to comment Share on other sites More sharing options...
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