Freeeating Posted November 1, 2013 Share Posted November 1, 2013 Really want to give this a try to be able to eat free of junk food, binge and SCALE, and live free of guilt. Today is day 3. ========= Day1: M1: 2eggs, sausage, broccoli and green beans M2: ground beef, asparagus, mushroom, mixed green salad. Fruit: plum M3: ground beef, asparagus, mushroom, mixed green salad. Fruit: raspberries Exercise: 30 min of gym circuit training class and 7 minutes of interval running Summary: good start! ========= Day2: M1: 2eggs, 1 beef pattie, zucchini and yellow squash M2: 0.5 beef pattie, crab meat, bok choi, mixed green salad Fruit: plum Snack: LOTs of cashews....I don't think I will ever buy cashew anymore, and no snack! M3: tilapia cooked in tarragon cream sauce and mixed free salad. Fruit: grape, too sweet? Snack: 20 almonds. Exercise: no. Summary: Don't touch cashews. Try to get the exercise in early. Link to comment Share on other sites More sharing options...
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