liveit360 Posted November 18, 2013 Share Posted November 18, 2013 Hello I am starting another whole 30. I have had to restart a couple times and I hate to be at square one again but a cheat is a cheat. I decided to have two glasses of wine the other night. I almost never have more than one glass but I had been looking forward to this night out for a while and just went for it. That night I couldn't sleep. The next day is when I had problems! Later in the day I was so tired, I just started eating more randomly without being connected to the great need I had for rest, not food! So that last two nights now I have stayed up late because I ate too much late the day. I ate eggs and sugar and have had some pain in my leg that almost feels like a stiff vein. My fingers are swollen and not working as well as they should and my wrists are tight. I just took a two hour nap (somehow that worked out with the kiddos naps!) and I am ready to take this on. I don't look at this as a 30 day program but more of a lifestyle for me. Generally, I have found to be ok with moderate legumes and brown rice but for the next 30 days, I will avoid these along with the wine. I would really love to be doing cross-fit. My three hang ups are: 1. I need to get my sleep and my leg and wrist pain squared away. 2. I have a one year old and a three old and I don't know how to get myself there. 3. the cost. If anyone has any ideas for this type of body changing workout that doesn't actually require a gym, I would love to hear them! (I am eating snacks because I am nursing.) Here is my reminder of why I am doing this: Consistent sleep pattern ( in bed by 9:30pm and up by 6 something to pray and exercise before the girls wake at 7) Consistent energy! (I have been hitting a severe energy drop mid-day) Lose and maintain (about 8 lbs? for me being over 115 means I have been eating sugar) Feel fit (able to exercise and play on a moments notice) Clear skin Stable moods (feel social and ready for even the last minute plans) Protect my eyesight, my blood vessel health, brain and memory, and my joints Tomorrow begins day 1 Link to comment Share on other sites More sharing options...
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