mecellist Posted November 25, 2013 Share Posted November 25, 2013 Before Pics I started on 10/23/13 and ended 11/22/13. I did the autoimmune protocol as I have celiac and thought this might work best for me. I lost 9 lbs, 2 inches off my forearms, waist, hips bust and thighs so really 2 inches all over! I feel amazing and have more energy than before. I learned I can live without massive amounts of coffee and chocolate. I am sleeping like a baby. I am definitely going to continue the Whole30 lifestyle! I have added nuts and seeds back into my diet and that has been ok so far. I did have a glass of sparkling wine this weekend and that really made my stomach hurt... not sure I will be doing that again soon. Cold brew coffee seems to be ok. Anyway, that's my story! Thank you Hartwigs for this awesome program!! My parents are also doing the AIP Whole30 but they are continuing to a Whole90 and are going strong! After!! Link to comment Share on other sites More sharing options...
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