debhimmelfarb Posted December 12, 2013 Share Posted December 12, 2013 I finished my 30 days on 12/10 and reintroduced dairy yesterday. No problems yet. This is my question....I have a 5k race on Saturday(which is the day that I should reintroduce gluten). The race starts at 9am so this is my problem. I don't want to eat a bagel before the run because I don't want to feel sick while running the race (just in case) , and I don't want to eat it so close after the run( post workout meal) which means M1 will be later..like 10:30 or 11:00. I am looking for suggestions to get around this...Should I push the reintro to Sunday? Thanks in advance for your help Link to comment Share on other sites More sharing options...
GFChris Posted December 12, 2013 Share Posted December 12, 2013 Yes, I would recommend waiting on the gluten reintro until Sunday. It's fine to have more days between reintros than the suggested schedule in In Starts with Food. Good luck in your 5K! Link to comment Share on other sites More sharing options...
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