fahrenam Posted January 6, 2014 Share Posted January 6, 2014 A friend just brought me a coconut drink from a local juice bar. The only ingredients are coconut water, coconut pulp and cinnamon. All the ingredients seem compliant. Is this OK? She got it for me because she knew I was on Whole 30 and thought it would be a nice treat for me, would love to be able to drink it! Link to comment Share on other sites More sharing options...
GFChris Posted January 6, 2014 Share Posted January 6, 2014 Coconut water is fine for rehydration after a workout. Just don't let it take the place of your regular water drinking. Link to comment Share on other sites More sharing options...
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