Kmartin86 Posted January 12, 2014 Share Posted January 12, 2014 So I've noticed a trend in my eating on weekends that I will have a late brunch (after celebrating the fact I can sleep in!) around 11am and then a second meal at around 5pm. I haven't felt hungry enough in between those meals or after them to have anything else, so I don't feel like I'm starving but I don't want to not eat enough and freak my body out either. Typically, those meals are a bit bigger than I would normally eat, so for example today: Meal 1 - 3 sausages (compliant), sauteed mushrooms and tomato in garlic, olive oil, salt and pepper. Meal 2 - chicken breast with roasted sweet potato, carrot, capsicum and mushrooms. I drink a hell of a lot of water (close to 4 litres) and go for at least a 60 minute walk on both days but just wanted to see if I should be fixing this now before it becomes too much of a habit and harder to break. Link to comment Share on other sites More sharing options...
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