docfitch Posted January 23, 2014 Share Posted January 23, 2014 This my first try at a Whole30. I have been low carb for quite a few years and primal for about a year. I'm trying this hoping to get a few things under control (high blood pressure, borderline high blood sugar, arthritis, other joint pains, gout - you get the picture). Looking forward to lots of feedback. Ken Link to comment Share on other sites More sharing options...
Carolyn Posted January 23, 2014 Share Posted January 23, 2014 Ken, This my first try at a Whole30. I have been low carb for quite a few years and primal for about a year. I'm trying this hoping to get a few things under control (high blood pressure, borderline high blood sugar, arthritis, other joint pains, gout - you get the picture). Looking forward to lots of feedback. Ken Yay!! Welcome aboard!! Sounds like you already have made some changes in the right direction...yeah there is something rather attention getting with W30. I am on Day???uuuuh 19...hard to keep track after a while. I am quite certain you will be pleased with the results...I have confidence you will have lower BP, BS, improved joint issues. Being open to these suggestions is more than half the battle...I know way too many people who choose to stay with their regimen and usually end up on more medications...you get the picture Have a great strong start! Grandma Carolyn Link to comment Share on other sites More sharing options...
docfitch Posted January 23, 2014 Author Share Posted January 23, 2014 Thanks, Carolyn. I'm looking forward to some positive changes. Here's to Day 3. Link to comment Share on other sites More sharing options...
Jimmie Orvilleson Posted January 23, 2014 Share Posted January 23, 2014 It sounds like you are already on a good path. Have you ever tried exercise as well - walking, running or weight training? Link to comment Share on other sites More sharing options...
docfitch Posted January 23, 2014 Author Share Posted January 23, 2014 Jimmie I walk daily and I try to lift heavy things a few times a week. The weather (mountain/high desert of southern California) has been so nice, I have been able to get some work done outside. Ken Link to comment Share on other sites More sharing options...
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