Lisa L Posted January 28, 2014 Share Posted January 28, 2014 Today is dairy day! Breakfast: 3 eggs scrambled with salsa and veggies (used heavy cream instead of coconut milk), sweet potato hashbrowns. Latte with whole milk Lunch: Leftover spaghetti squash with meat sauce, lots of romano cheese on top Dinner: Salsa chicken salad with lettuce greens, avocado, veggies and cheese Then...I'm gonna try some vanilla ice cream. On a side note, we are having a "blondie bake-off" at work. I thought I would be tempted but I'm not. They smell good but I know I can make blondies later after I've done all the reintroduction (if I want them). Energy level was surprisingly better today but I think that's because I was so excited to bring a few things back into my diet. Feeling just fine after breakfast though, hopefully it continues. Link to comment Share on other sites More sharing options...
Lisa L Posted January 29, 2014 Author Share Posted January 29, 2014 I had a couple of miracles today: 1. My wedding ring slipped onto my finger for the first time in at least 2 months 2. I am wearing a pair of jeans I have not worn in at least 6 months - they are snug but comfortable. Dairy reintro went fine I think. No adverse reactions that I have been able to determine. The ice cream I could have done without. I used it for purposes of dairy (I do like ice cream too) but I was full from dinner and have been in the habit of NOT having a dessert so it was almost tough to eat. Back on the straight and narrow today. Breakfast: 2 eggs fried in bacon and a bunch of sweet potato hashbrowns (I needed more veggies) Lunch: 2 salmon cakes with homemade aioli, HUGE salad, 1 cup roasted root veggies (sweet potato, rutabaga, parsnip) Dinner: leftovers...I will either have pulled pork or chicken along with more veggies (shocker) I did bring a snack today just in case my wimpy breakfast doesn't hold me over. I was running short on time. I worked out yesterday and I'm surprised I'm not sore. I plan to walk during my lunch hour today. Link to comment Share on other sites More sharing options...
Lisa L Posted January 30, 2014 Author Share Posted January 30, 2014 Still feeling fine from the dairy. Yay! I didn't get a chance to walk yesterday. My day went crazy around 11:30. Today I need to hit the store for some cooking supplies. Breakfast: Veggie frittata (zukes, red pepper, mushrooms, spinach) and sweet potato hashbrowns Lunch: Salad from Baja Fresh (chicken, lettuce, fire roasted veggies, pico de gallo and guacamole) Dinner: Aidell's Chicken Apple Sausage and sauteed veggies. Tomorrow is gluten. I am curious to see how it all turns out. Link to comment Share on other sites More sharing options...
Derek` Posted January 30, 2014 Share Posted January 30, 2014 Glad to hear that the dairy reintro went okay. GL with the gluten Link to comment Share on other sites More sharing options...
Lisa L Posted January 31, 2014 Author Share Posted January 31, 2014 Today is Gluten day. I am nervous but excited to get this one over with. Breakfast: veggie frittata with an english muffin (almond butter) Lunch: chicken burrito with salad greens and raw veggies Dinner: chicken pie I realized when having breakfast this morning that breads/potatoes etc tend to push the veggies off the plate. I remember always reading not to let fruit push veg off the plate but for me it's all this stuff. I know I need to be conscious when I choose to eat these things and make sure the veggies stay on the plate too. Link to comment Share on other sites More sharing options...
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