LauraLyn Posted August 20, 2012 Author Share Posted August 20, 2012 Day 22: Coffee with terrible coconut milk- tossed most of it. Breakfast: chicken breast, broccoli, crushed tomatoes, coconut oil Lunch/snack: apple gate buff hit dog, carrots, cashews, kombucha Dinner: buffalo chicken chopped salad- AMAZING, avocado and tomato Approx 6 mile bike ride. Decided to do the rest of my whole 30 without nuts or nut butters. Wanting this 30 to end!! But I think doing more actual recipes, like dinner tonight, will help. Link to comment Share on other sites More sharing options...
LauraLyn Posted August 21, 2012 Author Share Posted August 21, 2012 Day 23: Coffee and coconut milk Breakfast: 3 pastured eggs, broccoli, coconut oil Lunch: mesclun, red cabbage, grilled chicken, olives, butternut squash, green pepper, tomatoes, artichoke hearts, celery, olive oil and lemon juice Dinner: lettuce, cucumber, onion, yellow tomato, homemade ranch dressing, turkey burger, sweet potato, egg battered and fried squash flowers (with a sprinkling of almond flour, despite what I said about nuts yesterday), kombucha Fought stress induced junk food cravings all day!!! Link to comment Share on other sites More sharing options...
LauraLyn Posted August 22, 2012 Author Share Posted August 22, 2012 Day 24: Coffee and coconut milk Breakfast: 3 pastured eggs, broccoli and cabbage, coconut oil Lunch: romaine, grilled chicken, avocado, beets, carrots, artichokes, olives, olive oil and lemon juice Dinner: turkey burger, tomatoes, carrots, avocado, homemade mayo, 3 dates, kombucha PMS. Tired. Cramps. Link to comment Share on other sites More sharing options...
LauraLyn Posted August 23, 2012 Author Share Posted August 23, 2012 Day 25: Coffee and coconut milk Breakfast: 3 pastured eggs, cabbage, coconut oil Lunch: Mechlin and romaine, grilled chicken, butternut squash, olives, apple, artichoke, asparagus, green peppers, carrots, olive oil and lemon juice. Banana. Snack: beef jerky Dinner: apple gate hot dogs, carrots, broccoli, coconut milk, 3 dates Don't feel any change. PMS is really bad, physical and emotional. Feel fat, tired and as if I am coming down with a cold. Taking oscillococcinum. Link to comment Share on other sites More sharing options...
LauraLyn Posted August 24, 2012 Author Share Posted August 24, 2012 Day 26: Coffee and coconut milk Breakfast: (woke up late) beef jerky, apple Lunch: mesclun and romaine, grilled chicken, butternut squash, artichokes, carrots, green peppers, celery Snack: banana, beef jerky Dinner: coconut milk, romaine, mesclun, tomato, avocado, lamb burger Emotional breakdown, but recovered. Approx 5 mile bike ride. Link to comment Share on other sites More sharing options...
Derval Posted August 24, 2012 Share Posted August 24, 2012 Glad you're feeling better. Link to comment Share on other sites More sharing options...
LauraLyn Posted August 25, 2012 Author Share Posted August 25, 2012 Thanks for checking in, Derval! Hope you are doing well! Day 27: Coffee and coconut milk Breakfast: 3 pastured eggs, spinach, coconut oil Lunch: Mesculun, red cabbage, grilled chicken, butternut squash, artichokes, carrots, celery, apple, olives, olive oil and lemon juice Dinner: tuna, cabbage, homemade mayo, capers, coconut milk, banana Fighting a cold, but really happy about my trip to the nutritional response therapist- no more aluminum, mercury, pharmaceuticals or processed foods wreaking havock in my body! Thinking the whole 30 has a lot to do with this progress. Yay! Now just waiting for my weight to return to normal. Link to comment Share on other sites More sharing options...
LauraLyn Posted August 26, 2012 Author Share Posted August 26, 2012 Day 28: Coffee and coconut milk- arroy-d is the best! No can! Breakfast: 3 pastured eggs, spinach and power greens (new at my trader joes), coconut oil, banana Lunch: tuna, capers, olive oil, sweet potato, homemade coconut butter with carob Dinner (snack): beef jerky, berries with coconut butter Came in from an awesome night out (Quicksand reunion show!!) and had a couple of spoons of coconut butter Approx 6 miles bike ride Focusing on getting fat intake up Link to comment Share on other sites More sharing options...
LauraLyn Posted August 27, 2012 Author Share Posted August 27, 2012 Day 29: Coffee and coconut milk Breakfast: 2 pastured eggs, power greens, coconut oil Snack: beef jerkey Lunch: lobster, eggplant with tomatoes and olives, guacamole Snack: handful of coconut chips Dinner: chicken, cauliflower rice, asparagus, olive oil, coconut oil, sip of coconut mil and handful of coconut flakes Approx 20 mile bike ride Link to comment Share on other sites More sharing options...
LauraLyn Posted August 27, 2012 Author Share Posted August 27, 2012 Day 30: Coffee and coconut milk Breakfast: chicken, carrots Lunch: salmon, avocado, tomato, papaya, mango Tea with coconut milk Dinner: prosciutto, cauliflower, tomato, coconut oil, coconut butter w/ cacao nibs Post dinner: zucchini and sweet potato latke- testing a recipe Pats self on back. Now the real challenge starts: life without the safety net of the program. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.