DanielleBuen Posted February 17, 2014 Share Posted February 17, 2014 I have attached my plan for the first two weeks of the whole 30. Do you have any suggestions or ideas on how to make it better or even add more varity with out getting to complicated? Whole 30 1-15.pdf Link to comment Share on other sites More sharing options...
GFChris Posted February 17, 2014 Share Posted February 17, 2014 Do you have a copy of the meal template? Whole30 recommends that each meal follow this template of 1-2 palms of protein, 1-3 cups of veggies and the appropriate amount of compliant fat.When eggs are your protein source, your serving size is the number of eggs you can hold in your hand.Your breakfasts the 2nd week don't contain veggies when you have hard boiled eggs, and your dinner egg scramble doesn't appear to have veggies. Don't let fruit push vegetables off your plate. Also, be sure to have a fat. Your 2nd week lunches are unclear on what you're having for protein. I just see stuffed sweet potatoes (or maybe something is messed up on the formatting). It's also unclear where your fat is coming from on most of your meals.Make sure your bacon is compliant: no sugar or other nasties. Link to comment Share on other sites More sharing options...
DanielleBuen Posted February 18, 2014 Author Share Posted February 18, 2014 Thanks so much Chris! I defiantly will go back and get more detailed I want to rock this and good point on the veggies and fats Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.