EmmMaddy Posted February 23, 2014 Share Posted February 23, 2014 This is my second whole30 and i have no doubt or reservations about the amazing health benefits the programme offers. However, I am trying to lose fat. Im not really worried much about weight... Does anyone have any ideas about how to cut fat at a good, healthy rate because Im in desperate need of results. I currenty go to gym 4 days a week for strength training and run on the weekend. Help please! Emm Link to comment Share on other sites More sharing options...
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