Melimuse Posted February 23, 2014 Share Posted February 23, 2014 It's day 30! I have been journaling privately and have just spent the last 2 hours taking stock. I will be writing up a blog, but for now I just want to say that I still have some work to do, but have made a lot of progress, with some unexpected and positive results. My thought for the day is: Clarity. Clarity on where I am and what I need to do is my greatest takeaway from this experience. I am soldiering on through to Froday evening with the following adjustments: Reduce caffeine to 1 cup per day black coffe, plus 1-2 cups green tea in afternoon. Eliminate coconut milk to determine if allergen Rigid adherence to meal plan, especially carby veg After that I will not introduce and/or limit the following: dairy Legume Grains except for deliberate limited GF Gluten Sugar except for natural, deliberate, ltd., i.e. square of dark chocolate, very occasional desert once weight target is acheived, not obsessing on rare meals out Alcohol only 1-2 glasses on the weekend, red wone. Blog to follow by this weekend with full results. Link to comment Share on other sites More sharing options...
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