vildejuul Posted February 26, 2014 Share Posted February 26, 2014 Hi! I'm a norwegian girl, 20 years old, and a student. I have been eating lchf-ish for about 3 months, but now I want to try a whole30 to see how it will affect my body! I hope to get rid of my snacking habit (it's pretty bad), and maybe see some improvement on my acne. March 1st is day 1 :-) Link to comment Share on other sites More sharing options...
vildejuul Posted March 1, 2014 Author Share Posted March 1, 2014 Day 1! Late breakfast: 2 eggs scrambled with one sweet potato, 1/2 leek, 1/3 avocado, small slice of smoked salmon. And a cup of tea Lunch: 1 dl coconut milk, with chia seeds, chopped almonds, coconut flakes, 1 small banana. Dinner: Minced meat with bolognaise sauce, rutabaga/carrot mash, salad. Link to comment Share on other sites More sharing options...
vildejuul Posted March 2, 2014 Author Share Posted March 2, 2014 Day 2. Feeling fine! No sugar or cheese cravings yet. Went for a long walk with my friend in the forest, love that spring's arriving so soon! Breakfast: 2 eggs scrambled with leek, carrot and rutabaga. A small leftover from yesterdays dinner (bolognese). Coffee with coconut oil and 3-4 walnuts. (yup, always hungry in the morning!) Early dinner: Pork sirloin with sauteed champignon and leek. Peas and broccoli on the side. Some marinated garlic cloves. Late meal: A banana mixed with 2 tspoons coconut oil, some blueberries, and chia seeds. Now I'm staying up late to watch the Oscars! Maybe I'll roast some sweet potato slices to snack on. Link to comment Share on other sites More sharing options...
vildejuul Posted March 3, 2014 Author Share Posted March 3, 2014 Day 3. A bit tired in the evening, and some small sugar cravings. Did 2 hours of hiking today - had an awesome time. Breakfast. 1,5 sweet potato. Salad leaves, 2 slices of smoked salmon. Small handful of walnuts. Bulletproof coffee. Early dinner: 1 orange (was sooo hungry after the hike). 2 eggs scrambled with 1/2 sweet potato, leek, red pepper, peas and carrot. 1/3 avocado. Late meal: 2 eggs, carrot, a broccoli stem, 1/2 tomato. Half an apple and some frozen raspberries. A few almonds. Link to comment Share on other sites More sharing options...
GFChris Posted March 4, 2014 Share Posted March 4, 2014 Sorry, peas are not allowed on a Whole30. No need to restart, just don't have them again for the remainder of your Whole30. Link to comment Share on other sites More sharing options...
vildejuul Posted March 4, 2014 Author Share Posted March 4, 2014 Woops, I didn't think of that. Thanks for letting me know! Link to comment Share on other sites More sharing options...
vildejuul Posted March 5, 2014 Author Share Posted March 5, 2014 Day 4. Bad meal planning led to some sugar cravings before dinner. Breakfast: Salad with 2 eggs, 1/3 avocado. Some raisins and nuts, marinated garlic. Lunch: 1 can of tuna, with some olive oil. Tomato, cucumber. Post workout: Small banana, 1 carrot. Snacking on nuts, raisins and apple slices with almond butter. Dinner: Chicken thigh, cauliflower mash, oven roasted carrots. Link to comment Share on other sites More sharing options...
vildejuul Posted March 5, 2014 Author Share Posted March 5, 2014 Day 5. Haha, had some pretty bad mood swings today. Not that fun. But I wasn't hungry/craving food between meals. Feels good! Breakfast:2 fried eggs, 1/3 avocado, cauliflower mash and smoked salmon. Some grapes. Lunch: Pudding made of coconut cream, banana, chopped almonds and chia seeds. 1/2 apple. Dinner: Breaded (almond flour) cod, brussels sprouts, sweet potato, olive oil. An orange. Link to comment Share on other sites More sharing options...
GFChris Posted March 5, 2014 Share Posted March 5, 2014 Day 5. Haha, had some pretty bad mood swings today. Not that fun. But I wasn't hungry/craving food between meals. Feels good! Breakfast:2 fried eggs, 1/3 avocado, cauliflower mash and smoked salmon. Some grapes. Lunch: Pudding made of coconut cream, banana, chopped almonds and chia seeds. 1/2 apple. Dinner: Breaded (almond flour) cod, brussels sprouts, sweet potato, olive oil. An orange. Sorry, but pudding isn't really in the spirit of the Whole30. That would fall under Paleo-ifying a treat which isn't allowed. Here are the rules, for your review: http://whole30.com/whole30-program-rules/ Take a look at the recommended meal template, and look to design your meals to be consistent with that template to get the best results on your Whole30. PostWO is protein and carb. Snacks, if needed, should be a mini-meal containing a protein and fat. Nuts are a fat source on a Whole30. Save your fruit to enjoy with or immediately after your main meals. Link to comment Share on other sites More sharing options...
vildejuul Posted March 6, 2014 Author Share Posted March 6, 2014 You're right, I have to be more consistent on using the meal template. It's just so many new things to think of... But I'll really try to do better. (and forget that I miss yoghurt) Link to comment Share on other sites More sharing options...
vildejuul Posted March 6, 2014 Author Share Posted March 6, 2014 Not a good day. Lots to do at school, and I felt like crap (had some head aches). Felt better in the evening. B: Tikka masala (vegetar), 2 eggs. L: Tikka masala leftovers, 1/3 avocado. Thin slice of smoked salmon, 1/2 banana with almond butter. D: Pork sirloin, sauteed leek and champignon. Ovenbaked carrots, some walnuts. Link to comment Share on other sites More sharing options...
vildejuul Posted March 7, 2014 Author Share Posted March 7, 2014 Day 7. Nothing special. Went to a fun body pump class. And I think my skin is clearing up? At least a bit.B: 2 eggs fried with zucchini. 1/3 avvo, pork leftover, smoked trout.L: Tikka masala, sweet potato mash, a few thin slices of garlic sausage. Cashews.D: Haha, an attempt at a lasagna. Tasted good though. Made with zucchini, meat, coconut milk and sweet potato mash. Salad with balsamico vinegar. Link to comment Share on other sites More sharing options...
vildejuul Posted March 8, 2014 Author Share Posted March 8, 2014 Day 8 B: 2 eggs, veggies, avocado. Smoked trout. Small banana with almond butter. L: 1 egg, veggies, smoked trout. Garlic sausage. Walnuts. D: Small provence marinated chicken thigh. Roasted veggies, walnuts. Small orange. Link to comment Share on other sites More sharing options...
vildejuul Posted March 9, 2014 Author Share Posted March 9, 2014 Day 9 B: 2 eggs, chicken thigh, bacon, rutabaga. L: Sweetpotato, banana, a sip of coconut milk, bacon. Some sausage slices. D: Salmon salad, with egg and balsamico dressing. Late snack, was hungry: Sausage slices, broccoli, trout, walnuts. Link to comment Share on other sites More sharing options...
vildejuul Posted March 10, 2014 Author Share Posted March 10, 2014 Day 10. Booked a trip to Berlin with my friend today! So excited! Leaving in just 9 days B: Trout, roasted cauliflower and broccoli, bacon. One orange. L: Tuna salad with lots of olive oil. And some pumpkin seeds. S: Coconut flakes, garlic sausage. D: Pork sirloin. Roasted veggies, with some coconut milk sauce. And homemade mayo (yuuum) Link to comment Share on other sites More sharing options...
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