cm31580 Posted March 13, 2014 Share Posted March 13, 2014 I noticed on the program guidelines it say to have a meal after you work out. But I work out right before I go to bed. It also says to not eat a few hours before bed... so what do I do? Is it bad if I dont have a post work out meal? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted March 15, 2014 Share Posted March 15, 2014 What kind of workouts are you doing? Link to comment Share on other sites More sharing options...
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