BillS Posted March 14, 2014 Share Posted March 14, 2014 Starting my Post-Whole30 (+3) log today. My journey started here. I'm 34 days into the process. Today was my first day fully out of the structure of Whole30, and I didn't stray too far. I did introduce some small portions of beans the last couple days without incident. Big fancy dinner tonight. Soâ€¦. Day 34 / Reintroduction Day 1 M1 - 2 Scotch eggs with mayo; 1/2 sweet potato M2 - Salad: Chicken breast, lettuce, dill pickle, cucumber, red pepper, vinaigrette Snack - Apple M3 - At Bay Wolf: Braised lamb shoulder with red pepper and onion; lemon mashed potatoes; taste of duck breast I didn't quiz the server about the ingredients in the dinner, but assume there was butter in the potatoes and maybe a little sugar in the sauce on the lamb. The quantities would have been small in either case and I'm heading into a nearly 100% compliant weekend. No ill effects so far. As for the rest of my reintroduction schedule, I'm not craving anything specific right now. I might have a drink this weekend just to see how it impacts me. Same with sugar early next weekâ€¦maybe some chocolate or a cookie. I guess I'm interested in having little samples of things so I know what to expect if I run into them in the wild. I have some big celebration meals coming up in the next month and want to safely enjoy them. I'll admit that I'm a little nervous about not having the hard boundaries (i.e., safety rails) of Whole30. I don't want to fall back into old food patterns. At least I know what to do if I get too far off the path. For now, I'll take it slow and continue the N=1 experiment. Link to comment Share on other sites More sharing options...
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