MeghanE Posted March 25, 2014 Share Posted March 25, 2014 Hello! I am currently on day 8 of my second whole30. I am finishing up training for my first triathlon that will take place this Sunday 3/30. It is an indoor sprint triathlon 20 minute swim, 20 minute bike and a 5k outside. I have been Paleo for a year and a half and did my first Whole30 last April. The weather here on the East Coast has been maddness for the past 3 months and it affected my diet dramatically. I just lost control! So in the midst of training for this triathlon (and a 10 miler in May) I decided it would help me more then hurt me to start another whole30. It was the only way I knew I could stay on track. The event will be on my day 13, so I think I will be feeling pretty good then. Just wondering if anyone had any pointers on what to eat the day before? Should I eat more fat or starchy vegetables? I don't want to do anything too different and give myself stomach issues... But I would like some long lasting energy! Thanks! Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted April 1, 2014 Moderators Share Posted April 1, 2014 LOTS of starchy veggies in the days leading up to your event. Link to comment Share on other sites More sharing options...
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