lujo238 Posted March 31, 2014 Share Posted March 31, 2014 I'm on day 27 now and everything is going great. We have started to plan for reintro and agreed to go with dairy first this Sunday. We've got book club and there is always cheese at book club. LOL. Anyway I was thinking dairy, non-gluten grains, legumes, then gluten grains for last. My question is about scheduling. Some of these days will be work days. How likely am I to regret it if I have a bad reaction to grains at the office? Would I be best served to try and schedule all my reintro days for the weekends? That would take longer but possibly save some embarrassment. Here is my plan so far. Dairy Milk for breakfast Cheese at book club Ice cream after dinner Non-gluten Oats for breakfast Rice crackers with lunch Brown rice for dinner Legumes Peanut butter at breakfast Hummus for lunch Chili with beans for dinner (I have really missed my chili) Gluten Rye toast for breakfast Pasta salad with lunch Crusty French bread with dinner I read some where to plan out all the details so you test each group correctly. Someone posted on here about winging it and not getting it right. I tend to over plan so took that advice to heart and immediately started a list. I love lists. The above is a combo of things that either I missed or my mother or my kids. I could do without the pasta or the rice but my kids really miss them so we will reintro and see how it goes. Link to comment Share on other sites More sharing options...
GFChris Posted March 31, 2014 Share Posted March 31, 2014 It looks like you have a great plan! Just confirm that the ice cream you test doesn't include gluten or soy, so it's a true dairy test.On the work day vs. weekend thing, that's your call. However, remember the idea is to stay 100% Whole30 compliant in between reintroductions, and once you reintro something, you don't have it again until your reintro process is complete. You'd be effectively extending your Whole30 another month. If that's something you're willing to take on, go for it! Link to comment Share on other sites More sharing options...
johanna0528 Posted April 15, 2014 Share Posted April 15, 2014 I was looking for ideas on how to start my reintroduction planning, and this was very helpful! I also chose to start with dairy, beginning tomorrow. Thanks for sharing! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.