al3xBH Posted April 14, 2014 Share Posted April 14, 2014 Hi Everyone, Today am starting day 1; really excited! Any recommendations/suggestions for Newbies I would greatly appreaciate! Kind regards, Alex Link to comment Share on other sites More sharing options...
DeeZaftig Posted April 14, 2014 Share Posted April 14, 2014 Good luck to you Alex. The only thing I highly recommend is to have a plan and work your plan. I made sure I have little snacks at work that will keep me away from the evil vending machines when I get that "must have something to eat" feeling (low sugar). Berries, nuts, and raw veggies along with plenty of water help me through the work day. Link to comment Share on other sites More sharing options...
GFChris Posted April 14, 2014 Share Posted April 14, 2014 Welcome Alex! Here are the basics:- Whole30 program rules - Whole30 Can I Have Guide - Whole30 meal planning template What DeeZaftig said about having a plan. Plan and preparing are 90% of the success on a Whole30. Use the recommended meal template to create meals that satiate you for 4-5 hours. In the meantime, if you get genuinely hungry between meals (hungry = you could eat steamed fish and broccoli), have a mini-meal containing a protein and fat. Nuts are a fat source on a Whole30. Link to comment Share on other sites More sharing options...
Angels4us Posted April 14, 2014 Share Posted April 14, 2014 Hi Alex, I'm starting today too!!! We can do this!!! Link to comment Share on other sites More sharing options...
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