mcjule Posted April 15, 2014 Share Posted April 15, 2014 So I have read enough about soy to know that it's not good and especially after the Whole 30 I have no desire to intentionally put it in my diet. However, I've also learned (the hard way!) that it's in everything. So because of that is it worth doing a reintro? I don't want to have soy milk or anything but maybe gluten-free soy sauce? I have Asian family members so my guess is I'll also eat soy sauce on occasion when I'm with them. Is it ok just to try one item in small quantity? Link to comment Share on other sites More sharing options...
Tina R Posted April 15, 2014 Share Posted April 15, 2014 Yes. Like you said, soy is in everything so I would definitely re intro it after your whole30. At least you will know how much it bothers you and if you should avoid it. I use coconut aminos instead of soy sauce, I like it better. Link to comment Share on other sites More sharing options...
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