Izzy00 Posted April 24, 2014 Share Posted April 24, 2014 Hi guys, I am technically on day 40 (i finished the whole30 and didnt stop)... I say technically because I did have some chocolate eggs on Easter. I felt miserable the next day and the day after. now i am really scared to do a reintro... Not sure what to do... i know i wont be eating diary because I already know i am lactose intolerant. I do however want to be able to eat rice one day... hehehe Sooo what should I do? should i just stay whole30 (paleo)... it seems easier. the idea that i would have to have say rice in all meals seems a bit much for me, as even before whole30 i ate rice maybe once a week if that. I guess i have lots to think about. but would love your input if you have done the reintro. thanks Izzy Link to comment Share on other sites More sharing options...
JJB Posted April 24, 2014 Share Posted April 24, 2014 You should do it. It's good info to have. Just have rice for one day so you know for sure if it bothers you, and you can make informed decisions in the future. Link to comment Share on other sites More sharing options...
Izzy00 Posted April 24, 2014 Author Share Posted April 24, 2014 i think apart of me is scared i wont have enough self control to have it in moderation if i find out it doesnt make me feel awful if i have it.. this is a massive mental challenge! Link to comment Share on other sites More sharing options...
JJB Posted April 25, 2014 Share Posted April 25, 2014 Well, that's not necessarily unreasonable. I found I was unable to have wheat or sugar in moderation after my W30. Maybe you have different triggers. If you're really worried about a specific food, maybe it is best to continue to stay away from it. Link to comment Share on other sites More sharing options...
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