Jump to content

Scared to do reintro


Recommended Posts

Hi guys, I am technically on day 40 (i finished the whole30 and didnt stop)... I say technically because I did have some chocolate eggs on Easter. I felt miserable the next day and the day after. now i am really scared to do a reintro... 
Not sure what to do...  i know i wont be eating diary because I already know i am lactose intolerant. I do however want to be able to eat rice one day... hehehe 


Sooo what should I do? should i just stay whole30 (paleo)... it seems easier. the idea that i would have to have say rice in all meals seems a bit much for me, as even before whole30 i ate rice maybe once a week if that. 

I guess i have lots to think about. but would love your input if you have done the reintro. 





Link to comment
Share on other sites

Well, that's not necessarily unreasonable.  :mellow: I found I was unable to have wheat or sugar in moderation after my W30. Maybe you have different triggers. If you're really worried about a specific food, maybe it is best to continue to stay away from it.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...