LuiseRN Posted April 29, 2014 Share Posted April 29, 2014 I had a salad from Jason's Deli and only later learned that the grilled chicken in it contains soybean oil. I have no idea how much! Anyway, I only ate about 3 oz of the chicken. Do I have to start over? Link to comment Share on other sites More sharing options...
GFChris Posted April 29, 2014 Share Posted April 29, 2014 Unfortunately, ingesting soy, even accidentally, invokes a restart. Link to comment Share on other sites More sharing options...
LuiseRN Posted April 29, 2014 Author Share Posted April 29, 2014 Well, I'm only on day 2..so its not as bad as it could have been..i guess I'll just tack two more days on the plan. I thought I was safe ordering from Jason's. Bummer Link to comment Share on other sites More sharing options...
GFChris Posted April 29, 2014 Share Posted April 29, 2014 You have a good outlook: you're right - only 2 days in - think of it as a warm-up. Deli's are tricky to find compliant food. Besides oil they use for cooking, meats are all in question (e.g, potential for gluten, soy, carrageenan). Link to comment Share on other sites More sharing options...
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