lissthis Posted May 7, 2014 Share Posted May 7, 2014 I get done working out about 6:00pm and have my post work out meal. What should I do if I'm genuinely not hungry for dinner? I feel weird forcing food I'm not hungry for. Thanks! Link to comment Share on other sites More sharing options...
GlennR Posted May 7, 2014 Share Posted May 7, 2014 I suggest eat a little bit, but make it a complete mini-meal (protein, veggies, fat). More than the food itself, you are re-synching your meal timing to adjust your hormonal rhythm. You'll get hungry for dinner again soon. EDIT: See the meal template. Post-WO snack is not supposed to replace a main meal. Link to comment Share on other sites More sharing options...
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