GlennR

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GlennR last won the day on January 21 2018

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About GlennR

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    http://glenn-ricafrente.blogspot.com

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    San Mateo, CA

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  1. GlennR

    Let's talk (non-traditional) breakfasts

    I'm an egg eater, so it's very rare for me to have eggless breakfasts. But here are a couple from the past: Slow cooked beef stew with butternut squash, kale, and onions Chicken sausage with kabocha squash and apples
  2. GlennR

    What A Serving of Eggs Looks Like

    This works for me as well. Typical breakfast is two eggs combined or cooked with some other protein, such as sausage (frittata), kalua pig (omelette), prosciutto (savory muffin), or smoked salmon (scramble). Add some veggie servings and a little fruit in coconut milk and this lasts me at least five hours.
  3. GlennR

    What A Serving of Eggs Looks Like

    Looks a little skimpy to me...
  4. GlennR

    5 hour energy

    Rest and sleep and time. Without stimulants (not just 5-hour and caffeine, but also added sugar) to keep you artificially high, your body is starting to feel the real fatigue these things have kept from you all these years. And the only real cure is to give yourself what you really need: the time to recuperate. Short term: try coffee again, or tea. Or (and this is sort of contradictory), catnaps. Better to deliberately close your eyes for 15 minutes in your car or on your desk than let your tiredness catch up with you and force a timeout on you. As you said, your energy will rebound (and then some!) in no time at all. Hope this helps. Good luck!